Guided imagery may help reduce anxiety, symptoms of depression, and perceived levels of pain. It may also help improve your sleep quality. You can try this low cost and noninvasive therapy from your ...

Dr. Singletary answers the question: 'Guided Imagery and Support Groups?' — -- Question: Can guided imagery and support help my immune function? Answer: We did a pilot study at M.D. Anderson ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

Patients’ self-reported pain and anxiety scores improved immediately after a clinical massage, while other patients who listened to a guided-imagery recording found the intervention to be very helpful ...

This is a preview. Log in through your library . Abstract The present study measured the effects of relaxation and guided imagery on cellular immune function. During a period of 10 days 10 healthy ...

This is a preview. Log in through your library . Abstract This paper reports results of a study investigating the effects of guided imagery in reducing performance anxiety among student musicians. The ...