Azealia Banks is here to do to your root chakra what she did to Matty Healy: Destroy it utterly. Just kidding, she’s going to be very nice to it. Banks dropped a series of guided meditations on X this ...

If you have insomnia, heightened anxiety, or something else interfering with nightly rest, podcasts for sleep can help you relax. Sleep With Me is a podcast for people who have insomnia or otherwise ...

Mindwell, a new meditation app, says it combines "isochronic tones, solfeggio frequencies, and spoken guidance" to create 350 meditation tracks. Mindwell's flagship feature is MoodShift, a function ...

Autonomous sensory meridian response (ASMR) occurs when certain stimuli, including sounds, visuals, or close contact with another person, produce tingling or calm feelings and sensations. Share on ...