You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

If you're serious about burning body fat and getting into shape, one form of training reigns supreme: high-intensity interval training (HIIT). This method involves alternating between quick bursts of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I'm planning my fitness routine, my goal is not to spend as much time as possible sweating. It's ...

If you've bought into the hype and you don't need to do anything other than High-Intensity Interval Training (HIIIT) to stay healthy and fit, there’s a good chance you're missing out on your goals and ...

Side Lunges, High-Intensity Interval Training Outdoors. Time is a precious commodity these days, and carving out a couple of hours for a workout every day or even a few times a week isn't something ...

Push your limits with this high-intensity kettlebell workout for full-body strength. #KettlebellWorkout #StrengthTraining ...

Boosting your heart health as you grow into your 40s and beyond should not be overlooked. According to Tonal coach Joe Rodonis, the benefits are numerous; a healthy heart improves blood flow, lowers ...

Since the pandemic forced numerous gyms across the country to close, I’ve definitely noticed more at-home workouts populating my Instagram feed. Many are HIIT workouts, which basically involve ...

High intensity interval training made headlines in the 2010s with one specific claim: that short bursts of hard work can give the same aerobic benefits as longer sessions of jogging or cycling. But ...

It bears out past research. Studies in the past have found that high-intensity interval training can boost testosterone levels in men. New research published in the Endocrine journal broke down just ...