Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

Many people find the midsection the hardest area to tone despite consistent workouts and diet. Malaika's routine is designed specifically to fire up the abs from all angles while also improving core ...

At a Dogpound workout this morning, the instructor had me do a plyometric jump lunge squat combo that had my glutes on fire. Here's how to do it. The move in question? Jump lunges-into-jump squats, no ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There's no feeling quite as satisfying as finishing a sweaty, spicy abs ...

If you wince when you think about ab workouts, you're not alone. Pilates enthusiasts aside, most of us don't enjoy working our core muscles with exercises like planks and crunches, which is why ...