Learn how to safely exercise with tachycardia by consulting your doctor, understanding your heart rate limits, and choosing suitable physical activities.

Whether you choose biking or walking, you’re still getting a great cardio workout. They use most of the same lower-body muscles, just in different ways.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

New research shows arts programs like dance, gardening, and theater improve physical health, mental well-being, and social ...

Bingocize, an evidence-based health promotion program for older adults, returns to Gritters Library, 880 Shaw Park Rd., ...

Physical activity, thinking skills, and emotional regulation are evolutionarily intertwined, yet an "evolutionary bug" makes us lazy. Explore the links and learn how to fight back.