You know that feeling when you’re trying to be “good,” so you grab something that sounds healthy, but five bites in, you realize you’ve been duped by marketing with a halo? Yeah, that’s the tragic ...

Losing weight often involves making mindful choices about the foods you eat, including desserts. While traditional sweets can be high in calories and sugar, there are plenty of healthy dessert options ...

Satisfying sweet snacks under 200 calories can support weight loss without deprivation. “True weight loss lasts when you feel satisfied... genuinely happy with the food you eat.” Recipes include ...

Chocolate can fit seamlessly into a healthy and balanced eating pattern, so try incorporating it into these flavorful snacks. Whether you prefer chocolate-covered fruit or a nutty and satisfying ...

Heart-healthy desserts are a delicious way to get nutritional benefits from your favorite sweet treats. Whether you're hoping to prevent heart disease or looking for delicious ways to manage your ...

Dietitians and healthy food experts share their tips for eating healthy desserts and being mindful while satisfying your sweet tooth. It sure might seem like dietitians and nutritionists have never ...

Healthy desserts have become the perfect Valentine’s Day 2026 gift: homemade, full of flavor, and thoughtfully prepared to ...

Between creative cottage cheese toppings, frozen yogurt bites, and pumpkin-spiced everything, there's likely no shortage of snack inspo on your social feeds. But according to nutritionists, there is ...

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it ...