A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Robert F. Kennedy Jr. has criticized the broadening use of anxiety medications, but doctors and researchers say the MAHA ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

A recent review of animal research suggests that caffeine might help ease symptoms of anxiety and depression by reducing inflammation in the brain. The researchers analyzed multiple experiments and ...

Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

Key points Chiropractors can help alleviate low back, neck, and jaw discomfort common to depression and anxiety, which compound psychological distress. Massage not only releases muscular tension ...

Although they’re different mental health conditions, they commonly co-occur and have some symptoms that overlap. Here’s why that’s important when it comes to getting the right treatment. Depression ...

A bidirectional pathway called the gut-brain axis connects your stomach and brain. If you have depression or anxiety, the gut-brain axis makes it possible for these conditions to affect your gut and ...

Barcelona defender Ronald Araújo has explained how suffering from anxiety and depression for over a year led to him taking a ...

Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they’re not always an option.