Plus, how to get enough of the mineral.

Fact checked by Nick Blackmer Humidifiers release water vapor, adding moisture to the air.On dry nights, humidifiers may help ...

Medically reviewed by Femi Aremu, PharmD Key Takeaways Melatonin supplements are established as a natural sleep aid, and ...

Sleep experts say that dark showering could promote sleep. But people with certain medical concerns might be better off ...

Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

Follow these steps to get sleep that will give you caveman-like levels of energy—whether in the boardroom or on the Italian slopes.

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

Experts advise on magnesium threonate, malate, citrate and other compounds, as well as whether you should take it as a pill, as a powder added to a drink or as a spray.

Late-night snacks: Eat these magnesium- and tryptophan-rich eats to fall asleep faster and prompt more restful shuteye. Yes, there really are foods that can help you sleep better. If you’re prone to ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

Better sleep is the cornerstone of good health, but many people struggle to find a good night's rest. According to the United Health Foundation, some 35.5% of American adults said they slept fewer ...

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...