If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, ...

The secret to better sleep might be a few tart sips away.

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

Plus, how to get enough of the mineral.

Getting enough sleep can add years to your life, so here's my quick morning hack to stop those 3 a.m. wake ups — and it's recommended by experts.

Add Yahoo as a preferred source to see more of our stories on Google. Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your ...

Whether you struggle to fall asleep or simply want to improve your sleep quality, Consumer Reports says focusing on what truly works can make a meaningful difference.

Weighted blankets are a popular choice to warm up in cold weather, but research on their effectiveness is limited.

Hearing a sound while working on a complex puzzle, and then hearing it again during sleep, helped lucid dreamers better ...

The Hatch Restore is a smart sleep device that uses light and sound to help improve sleep quality. It features a Sunrise Alarm Clock that mimics natural daylight for a gentle wake-up experience. The ...

Around 30 million adults in the US have obstructive sleep apnea (OSA) and about 80% of them are undiagnosed. That means millions of people are suffering and might not realize their snoring or chronic ...