With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

This exercise puts you into a smarter spot than most pulling moves to help you use big weights with less risk of injury.

I'm taking on a huge challenge in the gym by attempting a 227kg (500lbs) bench press. With intense focus and some motivation from my training partner, I push through this serious lift to see what I'm ...