Sleep is vital for many processes in the brain – from consolidating our memories to regulating our emotions. But what happens when you don’t get enough of it? Sleep and circadian rhythm disruption ...

A lack of sleep can affect your blood pressure, causing it to rise and increasing your risk of hypertension. Learn why and ...

Scientists have weighed in on the importance of getting enough sleep as they reveal the issues 6 hours or less can cause ...

If you struggle with ED, you’re not alone — data suggests this medical condition affects around 30 million men in the U.S. And while there are many causes of ED, you may share one problem that’s ...

You can spend hundreds of dollars on serums and creams, but your skin might be paying the price if you're skipping quality sleep. While "beauty sleep" sounds like a cliché, science proves that getting ...