According to a new study conducted by researchers at Brigham Young University, wearing a step-tracker is an easy way to get more steps in per day — even if you don’t look at it. The study found that ...

Pedometers provide a helpful reminder about the importance of being active during the day. They are also useful for tracking activity patterns over a series of days. The popularity of pedometers has ...

Almost half of American adults don’t meet recommended weekly physical activity levels, but new research from Brigham Young University suggests a surprisingly simple way to help increase exercise time: ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

A $20 fitness gadget stood up to multiple research studies, helping people walk an additional mile each day — but only if they logged their steps. Those who did lowered their blood pressure and lost a ...

Spring seems to have sprung. It’s hard to believe that we made it through the entire month of March with no snow and we have already hit the 80-degrees mark. Spring is a great time of the year. It’s ...

How many steps do you take in a day? If you wear a pedometer — which counts every step or bounce you take — you can find out for sure. And it’s a good number to know. Fitness experts say that kids ...

How often do you actually reach your 10,000 steps per day? Sure, there are occasional days where it's easy but most of the time that goal seems unreachable. And for one dog, who's become a Tiktok ...

Faith writes guides, how-tos, and roundups on the latest Android games and apps for Android Police. You'll find her writing about the newest free-to-play game to hit Android or discussing her paranoia ...