Strategy 2: Social Liberation In many cases, the circumstances of daily life— the types of environment you operate in and the behaviors considered acceptable in those environments—can help or hinder ...

People often reject effective behavior tools if they clash with moral intuitions, like thinking self-control must come from ...

Have you ever caught yourself crashing out in your relationship, even though you promised yourself you left that behavior behind? If you find yourself caught in the same arguments or emotional ...

The Toyota Research Institute is looking to leverage driver data to build a super powerful car-charging reminder app.

Are you at risk for addictive behaviors? Some people are genetically predisposed to addictive behavior. It is common for people who have addictive behaviors to be depressed. Often people who have ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Having dealt with attention ...

A Gallup estimate shows that almost half the people you’ll see today have some level of sleep deprivation. Morning fatigue is sometimes dismissed as a mere inconvenience, but missing sleep worsens ...