Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re ...
Venting when angry seems sensible. Conventional wisdom suggests that expressing anger can help us quell it, like releasing ...
Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. A recent Newsweek cover story, "Rage Goes Viral," describes how from Tunisia to Egypt a ...
I greatly enjoy working with adults on issues including relationships, anger, communications, anxiety, stress coping, grief, substance abuse, parenting, mild to moderate depression, and managing life ...