Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...

Explore this quick and effective guide on how to achieve the perfect yoga front splits using the wall. Designed for both ...

Join us in this brief yet insightful video where we break down the steps to master the king pigeon front split. Perfect for ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...