Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

It's no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts — there's a way to walk that works for everyone. If you've tried both of those and are looking ...

I'm going to start by being totally honest with you: it's only been in the last year that I've considered walking a workout. Previously, I'd (mistakenly - and how wrong I was) chalked it up as not ...

A study published in the Canadian Journal of Cardiology in June also found that a specific kind of walking can be beneficial for people with coronary artery disease: Nordic walking. According to the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long ...

Nordic walking is a growing fitness trend that offers many potential health benefits. According to the Harvard Medical School, this unique form of exercise burns more calories and engages more muscles ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cozy cardio, rucking, ...

(CNN) — In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with ...

Beginning a weight loss journey, whether for a specific goal or simply to lead a healthier lifestyle, can be overwhelming. With so many diet plans and exercise programmes out there promising fat loss, ...

Nordic walking and disc golf are two outdoor activities that have gained popularity as effective ways to improve fitness and mental well-being ...