Noticing and naming an emotion is the first step toward emotional acceptance. This means that you are allowing your feeling ...

Confidence is a complex topic with a lot of different elements to unpack. What we know to be true is that everyone suffers from a lack of confidence from time to time, even the most well-established, ...

After conducting thousands of sessions with coaching clients, I can say that an easy 90% of executives who come to me for leadership coaching want the same thing: more confidence. Though those who end ...

Discover how to rebuild confidence after setbacks with practical steps, small wins, and supportive connections that lead to ...

The way you communicate shapes how others see you and how you see yourself. Be aware of these confidence-busting ...

Confidence is attractive. There's no denying it—when someone walks in a room oozing confidence, a natural energy that comes with them that you just can't ignore. For those on the other end of the ...

If you’ve taken my quiz and found your career is more work-to-live than live-to-work, the last thing you want to hear are platitudes like Take charge of your life! Make a change! If your career is ...

Confidence is key! Being confident and believing in yourself is crucial to self-worth, which in turn can improve your relationships, work-life balance, and day-to-day life as a whole. Self-worth, ...

Your lipstick isn’t just lipstick. That foundation isn’t just covering imperfections. Every swipe, blend, and brush stroke is actually rewiring your brain and changing how you move through the world.