Learn Mayo Clinic's key recommendations for safe and effective stretching to improve your flexibility, prevent injury, and ...

(CNN) — Do you get paralyzed by anxiety or overwhelmed by negative thoughts or depression? Here’s how to get out of your head and rocket yourself out of bed at the same time. I know it sounds ...

Organizing your day and "micro routines" can help stressed out employees deal with the pressures of the day, according to lifestyle expert Maisha Wynn.

Mindful breathing is a simple practice that helps reduce stress and anxiety. Regular use can improve mental clarity and overall wellbeing in daily life.

Cortisol, often labelled as the stress hormone has become a bit of a wellness buzzword but it's worth remembering that it isn't the enemy - it's what helps us wake up, stay alert, and handle ...

Caregiving can negatively impact a caregiver's health due to stress. Caregivers need to prioritize their own health to better care for others. Stress management techniques like exercise and a healthy ...

Google searches for "how to reduce stress" are at an all-time high. "I'm actually hearing from a lot of my own patients that they can't remember the last time that they were this stressed and unable ...

What is cortisol, and how is it related to stress? Cortisol is often called the "stress hormone" and is released by the adrenal glands -- part of the hypothalamic-pituitary-adrenal axis, a bodily ...

"While stress can’t be stopped, parents can prevent it from rubbing off on their kids," write Juli Fraga and Hilary Jacobs ...

“A lot of people think or believe or know they feel- but that’s thinking or believing or knowing not feeling.” E. E. Cummings How can we create new patterns to address the increasing epidemic of ...