“Don’t be too nice, too polite,” Yuan said. “ In a Zoom call, people tend to be so nice. It’s becoming too formal. It’s OK to ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on achieving specific mileage goals, fitness ...

One possible routine: Slow inhales and exhales, each to a count of four. The counting occupies your mind so you can’t dwell on what’s making you anxious, while deep breathing triggers a biological ...

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

Can I run with just my Apple Watch? A valid question and one we running coaches receive weekly. Yes, you totally can. But there are a few things worth considering. If you’re not big on gear ...

Is there such a thing as the perfect day? If so, that definition will vary from person to person. And it honestly sounds like something too subjective to be curated. However, according to new data — ...