The Rise of Fibermaxxing: What Experts Want You to Know About Eating More Fiber

The side effects and long-term health issues associated with low fiber intake are well-documented. They can result in a ...

This Surprising Food Is High in Fiber and Boosts Gut Health

High-fiber foods are your best options for nourishing your gut. Here, experts explain why they're so good for you, plus share ...
Hosted on MSN

If You're Not Fibermaxxing, Are You Even Pooping Right?

Among the current wave of wellness obsessions, fibermaxxing is gaining major traction. This more-is-more approach to fiber is touted on TikTok as a way to boost digestion, satiety and overall gut ...
NBC Bay Area

Fiber is something most people could use more of. But experts advise caution with ‘fibermaxxing'

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. There’s even a term for trying to meet or exceed ...
Fitgurú on MSN

The hidden dangers of fibermaxxing: Why too much fiber could harm your gut and liver

While fiber is essential for digestion and heart health, experts warn that overloading on high-fiber sodas and snacks may ...

Here Is What Happens to Your Body When You Eat Pumpkin Every Day

Pumpkin is available on shelves for most of the year, and dominates the menus of lattes, pies, soups, and muffins once fall ...