We're a tad skeptical that an app and a sensor can help you destress and "rebalance the mind and emotions," but give HeartMath the benefit of the doubt for the moment. The company's new Inner Balance ...

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With an inConspicuous heart rate sensor clipped to your earlobe and a very intuitive, free app at your fingertips, the Inner Balance trainer is a simple and practical way to reduce everyday stress ...

The benefits of consistant meditation are too well told. Lower stress, better focus, easier sleep. But despite its inherent simplicity, it can be really tough to learn and practice, especially if ...

I'll be honest. Vague phrases like "inner balance," "emotional resilience," and "coherence zone," all of which HeartMath uses to describe its new heart rate monitor and corresponding app, aggravate me ...

If there is a way to reduce stress, I’m certainly open to checking it out. Let’s face it, we all can use a little stress relief now and again. I’ve certainly had my fair share of stress over the past ...

Inner Balance app helps you pace your breathing Basis wristwatch keeps track of steps%2C calories and more MapMyFitness plans workout routes Now that warmer temperatures have arrived, it's the perfect ...

According to Doc Childre, founder of the Institute of HeartMath, "Heart-based living helps you learn to live in the now, bringing more of your real self into each moment. Becoming more of who you ...