Experts caution this specific type of insomnia can lead to other sleep problems.

TORONTO - AUGUST 25: "Sleep Disorder" — Kevin rearranges the house to his liking after his buddies convince him that Donna makes all their decisions and has taken over the house for her own benefit.

Scientists reveal how sleep protects brain cells, manages metabolic damage, and may help explain links to Alzheimer’s disease.

Daytime “wash cycles” help clear waste from the brain but cause momentary drops in attention after nights of poor sleep.

The post A Sleep Expert Explains How to Get the Best Rest During Menopause appeared first on Katie Couric Media.

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