Experts caution this specific type of insomnia can lead to other sleep problems.

Medically reviewed by Sanja Jelic, MD Key Takeaways Sleep paralysis happens when you wake up but can't move for a few minutes ...

TORONTO - AUGUST 25: "Sleep Disorder" — Kevin rearranges the house to his liking after his buddies convince him that Donna makes all their decisions and has taken over the house for her own benefit.

Scientists reveal how sleep protects brain cells, manages metabolic damage, and may help explain links to Alzheimer’s disease.

Daytime “wash cycles” help clear waste from the brain but cause momentary drops in attention after nights of poor sleep.

You’re tossing and turning, counting sheep for what seems like forever, and still, sleep won’t come. You’re tired but can’t sleep and wonder, Why can’t I sleep? It could be insomnia. In the moment, it ...

Good shut-eye is critical for all sorts of reasons — but now there's a compelling new one, according to a study. An international team of scientists discovered an interesting incentive for getting ...

Does blue light from your phone really disrupt sleep? Here's how screen time before bed affects melatonin levels, sleep quality, and your overall health, backed by scientific insights. TheHealthSite.c ...

Russell has a PhD in the history of medicine, violence, and colonialism. His research has explored topics including ethics, science governance, and medical involvement in violent contexts. Russell has ...