Sleepless nights can have a devastating impact on daily life, but it doesn't have to be a persistent struggle. As World Sleep ...

We've seen plenty of new sleep hacks lately. But every now and then, it's important to look back at tricks that have stood the test of time for a restful routine. And Japanese sleep secrets are where ...

Government and experts warn that Japanese people are not getting enough good quality sleep, risking health issues, irritation and a loss of focus at work. Japan's ministry of health and welfare has ...

Trains are a big part of life in Japan. If you live in a metropolitan city, perhaps as a business person, you can expect a considerable commute. An hour or more is average. Traveling business people ...

Japan's ministry of health and welfare has called on the public to sleep longer and better after two recent reports determined that Japanese people are not getting enough shut-eye. And experts point ...