Just take this 30-minute workout from fitness duo trainers Juice and Toya, which focuses on helping you build muscle and strength. Using a couple of moderate to heavy dumbbells (although if you plan ...

Training with weights can be intimidating, especially if you’re a beginner, but you don't have to overcomplicate things. All you need to build strength is a pair of dumbbells. You don’t need to spend ...

If you’re pushed for time and like to achieve as much as possible in your workout, strengthening as many muscles as you can while also burning fat and boosting your cardio fitness, a kettlebell HIIT ...

To mix things up, I rolled my best yoga mat away and tried this 10-minute standing ab workout, designed by YouTube trainers Juice and Toya. The result? I was surprised by how much my abs ached after ...