Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Superhuman Troy introduces a new trap training method for faster muscle growth. Kelly Clarkson Looks Incredible (and So ...

Many dedicated gym-goers find themselves frustrated after months of consistent heavy lifting with minimal muscle growth to show for their efforts. The answer often lies beyond the weight room, in ...

Superhuman Troy uncovers back training secrets that maximize muscle growth. Man empties piggy bank after 10 years—not ready ...

Take control of your training by understanding how your nervous system activates muscle fibers. Blend compound lifts with targeted isolation work to maximize hypertrophy and strength. Start training ...

Here’s something we don’t talk about enough: aging doesn’t shrink all your muscles evenly. Just like getting stronger isn’t a one-size-fits-all deal, neither is getting older. A recent review by ...

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to muscle building, it's all about repetition and being consistent with ...