Add Yahoo as a preferred source to see more of our stories on Google. Thinking about making the keto diet your new solution to shedding some pounds? Then it's time to find out what foods you can eat ...

The keto diet is also known as the ketogenic diet and has been shown by various studies to be an effective way to lose weight. One study showed that the keto diet plan can help dieters shed two stone ...

Add Yahoo as a preferred source to see more of our stories on Google. Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet ...

A keto diet restricts carbs to less than 50 grams per day for ketosis. Seafood is a good keto choice because it's carb-free and high in essential nutrients. Full-fat dairy products help maintain ...

Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. Reviewed by Dietitian ...

Regular oatmeal is not an ideal choice if you’re following a keto diet. Some exceptions may apply, but you may want to look for an alternative to the popular oats. The ketogenic diet, also known as ...

Fact checked by Nick Blackmer The keto and Mediterranean diets could help people lose weight and lower blood pressure.Keto is low-carb and high-fat, while the Mediterranean diet is plant-based with ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

The ketogenic diet, or keto diet, has had a remarkably public rise in recent years. Backed by celebrities from Halle Berry to Joe Rogan, and used to sell products from bread to chocolate, it’s ...