At first glance, the keto diet and intermittent fasting don't seem like they have a ton in common. One drastically changes what you eat (the keto diet includes eating mostly healthy fats, with fewer ...

Diet fads come and go, but what actually works? Some diets have scientific basis behind them, but many do not. Understanding diet and nutritional choices is a full-time job and I am not a nutritionist ...

Dr. Eric Berg and Dr. Berg Nutritionals are celebrating explosive 2025 growth, surpassing 14 million YouTube subscribers and over one million monthly website visitors while leading the global ...

To find out for sure, Sunny switched to the keto diet Taubes recommends, eating only foods that had little impact on blood sugar and insulin: bacon and eggs, salmon with cream sauce, steak with ...

Intermittent fasting and the keto diet are arguably two of the biggest health trends of the moment, and if you are curious about what would happen if you combined the two together, expert Dr. Carrie ...

It's that time of year where many begin to shed their winter wear (and any remaining cold-weather weight). When it comes to dieting, it seems that everyone wants to know one thing: the easiest, ...

In this episode of In The Kitchen With Matt, my brother Jared and I show you how to make keto pizza. This homemade low-carb ...

Green Fast Keto Weight-Loss Support Pills are made with the best quality ingredients to ensure that your fat loss efforts are successful. These powerful pills contain pure BHB ketones that will help ...

Ordering out on the keto diet can be pretty tricky, as even though meal-tracking apps can be pretty helpful, the amount of fried, breaded, and sugar-heavy items present on fast food menus can be ...

Back in 2018, when I wrote a guide to Keto-Friendly Fast Food, I wrote that the diet was a “disciplined, rules-based way to make your life miserable and potentially lose weight.” But that was before ...

If you’re on the ketogenic diet, you already know how tough it can be to eat out. To up the challenge, you may wind up at a fast food restaurant if you need to grab a bite in a pinch (or the people ...