A suburban veteran owned and operated gym offers programs strictly for children, and helps them improve physically and mentally, teaching life skills along the way. Doug Gialds, an Afghanistan War ...

COLUMBUS, Ga. (WRBL) — A local fitness gym owner and Olympic youth boxing coach is heading to international training sessions and competitions this month. While he trains kids to compete all across ...

School is almost out, and if you’re not sure how to keep your kids busy, Planet Fitness’ summer program could be the perfect solution. From June 1 to Aug. 31, Planet Fitness offers a High School ...

With all the research on how exercise can boost mood and mental health, I wasn’t surprised when I also encountered the growing research on kiddos, too. In fact, an interesting study showed that people ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

FARGO— A brand new home for CrossFit Fargo is on its way, bringing with it classes, childcare services, nutrition programs and ample space for all types of personal growth and training. Fargo Fitness ...