Another week, another plank challenge — we just can’t seem to get enough of them at Tom’s Guide. As my colleague recently said when trying planks with knee taps every day for a week — the exercise can ...

You likely know that maintaining a strong core is important for your overall health and fitness. But finding the time--and resources--to build that necessary strength can be, well, challenging, ...

Laying on your back, knees bent, feet flat and hip width apart. Tuck the tailbone to roll up segmentally into a bridge. Pause for a moment at the top to engage glutes. Roll down segmentally through ...

Looking to tighten your core or build more defined abs? Crunches are not the only way to get there. One of the most effective and often overlooked core moves is the side plank. It targets your ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – A plank (or hover) is a great ...

YOU MIGHT'VE HEARD just how good Pilates can be for your core. Now, you have a chance to give some of those moves a try without having to step into a studio. This session uses just three exercises to ...

Planks and push-ups can be intimidating, but this modified push-up and plank workout can help you ease into the moves by introducing variations that can be both progressed and regressed. That’s where ...