Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose-free, vegan, and more sustainable.

“Many people with lactose intolerance can tolerate about 1 to 4 grams of lactose per serving, especially when eaten with ...

A fresh, real milk option for lactose-sensitive consumers, now available in gallons SPRINGFIELD, MO, UNITED STATES, ...

Protein powders can sometimes cause digestive issues, so we asked experts what to look for if you have a sensitive stomach.

Fun fact of the day: While 65% of the population is officially diagnosed with lactose intolerance, some experts believe that we're all at least a little bit lactose intolerant—we just brush off the ...

When people think of lactose intolerance, they might imagine a poor soul who eats her cereal dry, or a guy who can only cast a longing glance at a bowl of mac and cheese. But according to scientists, ...

Are you lactose intolerant? There’s a good chance that you can still eat foods like cheese and butter (often considered off-limits for people with lactose intolerance) without adverse — and ...

Lactose intolerance is a common cause of abdominal cramping, bloating and diarrhea. This condition occurs when the body does not have enough of the intestinal enzyme lactase. The job of lactase is to ...

After childhood, about two-thirds of the world's human population loses the ability to digest milk. As far as we know, 100 percent of nonhuman mammals also lose this ability after weaning. The ongoing ...

Lactose-free milk offers a dairy alternative for those with lactose intolerance, but it's not without potential drawbacks. Some individuals may experience digestive issues due to additives, allergic ...