Nutrition experts say certain foods eaten before bed may disrupt digestion, increase alertness and make it harder to fall asleep.

The old “don’t eat after 7 p.m.” rule isn’t as clear-cut as you’ve heard. Here’s what dietitians want you to know about eating at night. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Eating ...

Snacking late at night gets a bad rap, but if you like having something to nibble on before bed, we have good news for you. You don’t have to give up your bedtime snack. Noshing on a late-night snack ...

Add Yahoo as a preferred source to see more of our stories on Google. Cherry-Cocoa-Pistachio Energy Balls are the best late-night snack for more energy tomorrow. Their melatonin and antioxidants may ...

Late-night munchies after 50 can feel impossible to ignore, but small changes can make a big difference. These 8 smart tricks ...

Eating at night isn’t “good” or “bad”—it depends on your unique needs and goals. It can aid recovery and curb hunger for some, but cause weight gain or disrupt sleep for others. If you prefer an ...