Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Ever find yourself staring at a screen, wondering where the last hour went, only to realize you’ve been lost in a sea of distractions? In our hyper-connected world, maintaining focus can feel like an ...

Improving your attention span requires more than quick fixes or temporary solutions. It involves addressing the underlying causes of distraction and building sustainable habits that promote focus. By ...

How can I focus better when I need to study? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Aside from the ...

2015 is the year Americans are throwing out the adage of “resolutions” and replacing it with the beneficial term “habits.” Why? Resolutions focus only on the end result; when that doesn’t occur fast ...

If you are easily distracted or unable to concentrate, you’re not alone. According to a recent American Psychological Association poll, nearly two in five adults report that when they are stressed, ...

If your child struggles to sit still, focus during homework, or finish tasks without getting distracted, welcome to the club. In today’s fast-paced, screen-heavy world, kids’ attention spans are ...

Many of us grab a coffee to wake up on the way to work or a sugary snack to resist mid-afternoon energy slumps. In this way, we use food and drink to help us focus. But supporting concentration in the ...