As an exercise physiology nerd, I often find myself thinking about movement classifications, safety and other factors that aren't necessarily top of mind for most people. This is especially true when ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back ...

YOUR GLUTES ARE more than just eye candy for the rest of the gym to gawk at, no matter what you see on social media. The glutes are one of your strongest muscle groups, so it's more than just good for ...

Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known ...

Hip extension exercises are important for strengthening the muscles that help stabilize the pelvis and propel the body during such movements as walking, running, jumping, and standing up. Hip ...

Plan your average week of lower-body workouts, and you might decide to treat your glutes to heavy hip thrusts and squats. You could add in good mornings to fire up your hamstrings, plus lunges and leg ...

You’ve made it to Workout 3 of the WH Glute Gains Challenge—and your booty is about to get fired up with one of the most effective glute-building moves out there. In fact, many trainers consider hip ...

You’ve probably heard of chest day, shoulder day, back day, and leg day but... glute day? You’re probably leaving a lot of strength and muscle gains on the table if you're not focusing on your ...