As an exercise physiology nerd, I often find myself thinking about movement classifications, safety and other factors that aren't necessarily top of mind for most people. This is especially true when ...

YOUR GLUTES ARE more than just eye candy for the rest of the gym to gawk at, no matter what you see on social media. The glutes are one of your strongest muscle groups, so it's more than just good for ...

Hip thrusts are to glute gains what the plank position is to core strength: essential. And “Glute Guy” Bret Contreras, Ph.D., C.S.C.S.*Ds, author of Glute Lab: The Art and Science of Strength and ...

Hip extension exercises are important for strengthening the muscles that help stabilize the pelvis and propel the body during such movements as walking, running, jumping, and standing up. Hip ...

Exercises that work the whole leg are a great way to build shapely glutes. The best exercises include hip thrusts and Bulgarian split squats, personal trainer Lucie Cowan said. Challenging yourself ...

Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known ...

Take your glute game to the next level using single-leg hip thrusts. This at-home exercise is perfect for building strength and correcting imbalances while targeting your glutes and hamstrings. Grab a ...

Plan your average week of lower-body workouts, and you might decide to treat your glutes to heavy hip thrusts and squats. You could add in good mornings to fire up your hamstrings, plus lunges and leg ...