Stretching is a vital, but often overlooked, part of any workout routine. Getting your body ready for exercise helps loosen your muscles and promotes circulation to get oxygenated blood to your ...

Unlock the benefits of stretching after a rigorous leg workout with our latest video. Designed for fitness enthusiasts and ...

The stretch routine included in the P90X program — called Stretch X — will come as much needed relief after the program's other intense cardio and strength training workouts. P90X Stretch X is ...

Nearly half of Americans frequently experience stress, according to a recent Gallup poll — and if the condition goes unchecked, it can increase the risk of heart disease, high blood pressure, obesity, ...

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

African traditions are a treasure trove of culture, and they also have some of the most unique ways to stay fit ...

If you are living with multiple sclerosis (MS), managing your illness-related muscle stiffness, also known as spasticity, can ...

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

If you’re looking to increase your flexibility or relieve muscle tightness, a common strategy is to add some stretching to your weekly routine. But your typical static or dynamic stretching might not ...

If your hips pop during leg raises, you might have snapping hip syndrome. The clicks are a result of a muscle or tendon ...

Worry not; here’s Bhagyashree’s quick at-home stretching routine that she swears by before hitting the bed. “Place one leg at a 90-degree angle in front of you and stretch the other one out behind you ...