For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...
When journalist Clare Johnston interviewed renowned physical therapist and strength coach Chris Reis for her YouTube channel (‘The Honest Channel’), which explores healthy ageing, she decided to start ...
A woman who lifts weights as a 100-year-old said habits like going to the beach, eating ice cream, and flirting at the gym ...
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