At the beginning of each year, many people create lists of resolutions that will help them be happier and become their best selves. But what if it's not new resolutions you need to learn how to be ...

In 2026, Santa Barbara Neighborhood Clinics (SBNC) encourages people making New Year’s resolutions to reimagine their approach to health by embracing small, sustainable changes instead of aiming for ...

Create a comfortable environment: Having a comfortable mattress and pillow can help promote healthier sleep. It can also be beneficial to create a quiet, dark, and cool sleeping environment.

Aging is a natural part of life. Despite what the anti-aging industry tries to sell you, you can't stop the clock. However, there are ways to maintain and improve our physical and mental wellbeing as ...

Let's be honest, we've all been tempted by a quick fix. That shiny promise of dropping a few pounds or feeling more energized practically overnight sounds pretty good, especially when social media ...

The modern wellness movement has created an environment where people eagerly adopt habits promoted as beneficial for their health, often implementing multiple changes simultaneously in pursuit of ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...