Anyone who’s paying attention knows it’s a very good idea to eat green, leafy vegetables and colorful citrus fruits. Over time, research has shown their association with reducing cancer and chronic ...

The term vegetable is used for the edible parts of herbaceous plants. People are often found confused on whether certain edible items should be considered under the category of fruits or vegetables.

As the weather turns colder, embrace the warmth of winter with a variety of nutritious saags. From iron-rich methi and sarson to immunity-boosting bathua and palak, these leafy greens offer a ...

The “healthiest” veggie is one that you probably don't have in your fridge. A study by the Centers for Disease Control and Prevention (CDC) awarded watercress, a leafy green, a perfect 100% score on ...

Constipation is a very uncomfortable and frustrating condition. Many people are searching for effective solutions to promote healthy bowel movements but often miss two powerful solutions: probiotics ...