Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's. The ...

Researchers found that even those who did small amounts of exercise showed significant reductions in stroke risk. The research underscores the importance that “some physical activity is better than ...

Moderate exercise in midlife is associated with a reduced risk for amyotrophic lateral sclerosis (ALS) later in life, but this benefit appears to be limited to men, findings from a large prospective ...

Medically reviewed by Laura Campedelli, DPT Key Takeaways Walking is easy for most people to do and limits the stress on joints.Swimming gives muscles a workout and helps those with joint pain.Cycling ...

Employees who exercise moderately feel less emotionally exhausted and more personally satisfied at work than their less active co-workers, a new University of Michigan study found. Researchers at the ...