Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

When it comes to low impact fitness activities, walking and jogging are something most of us can do, without too much effort.

Interval walking training (IWT) is a form of walking exercise developed by Japanese researchers to improve cardiometabolic health. Also known as “Japanese walking,” IWT is an accessible form of ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also ...

Use this 20-minute low-impact, standing workout to fire up your metabolism and get fit at home without any equipment.

Low impact workout moves are an easy way to hit your weekly cardio goals when you’re not walking a lot. Here are four trainer favs. Struggling to hit your daily steps goal lately? Life happens, and it ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...