WASHINGTON - If you’ve ever tried to step over a suitcase, climb the stairs with tired legs, or crouch down to pet your dog without wobbling, you already understand the value of a strong, stable lower ...

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

There are a variety of ways to upgrade your lunges to feel a more intense, full-body burn. Trainer Erin Bailey provides her fave lunge workouts to try. Out of all the workout moves that I have done in ...

Fire up those glutes and thighs with this wee's iteration of the Well+Good Trainer of the Month Club, featuring Emily Turner's at-home lower body workout. You know that scene in Clueless where Tai ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of your bodyweight exercises. Ankle weights are seriously underrated — I’ve used ...

Strong legs matter! Over my back accident recovery, the most glaring concern was strength and balance with my legs. Early on, I had to be careful with every step and knew the chance of falling had ...

Denise Austin shared a throwback workout clip on Instagram. In the video, Austin demonstrates an interval training workout complete with both cardio-based aerobic moves and targeted strength training ...