Plus, how to get enough of the mineral.

Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

I started taking magnesium glycinate when I was in the throes of insomnia. I wasn’t in the right headspace for loading up my plate with magnesium rich foods back then, so supplements filled the gap.

Experts advise on magnesium threonate, malate, citrate and other compounds, as well as whether you should take it as a pill, as a powder added to a drink or as a spray.

Medically reviewed by Lindsay Cook, PharmD Glycine and magnesium glycinate are often taken to support sleep.While both show ...

Many people with sleep difficulties turn to magnesium or melatonin supplements. These supplements each work differently, so the best one may depend on your sleep challenges. Paired with good sleep ...

Add Yahoo as a preferred source to see more of our stories on Google. Not all types of magnesium are made equal. Here are the best types for sleep. If melatonin isn't your favorite sleep supplement, ...

Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels.

Everything you need to know about choosing the best magnesium complex for long-term sleep, muscle, and heart support CASPER, ...

Magnesium plays a role in more than 300 processes inside the body. It supports muscle relaxation, nerve function, and the regulation of stress responses. Doctors say low magnesium levels can ...

Katia Riddle is a correspondent at NPR covering mental health. She has reported extensively on the impact of events such as Hurricane Helene, Los Angeles wildfires and the loneliness epidemic. Prior ...