Magnesium malate is one of many forms of magnesium on the market. Here's how magnesium malate supplementation affects your body and health.

A 2023 research review, for example, found that, in seven out of eight studies, glycine was linked to improved sleep quality, ...

They all offer slightly different benefits.

While magnesium supplements can support various bodily functions, it is also essential to ensure that they are being absorbed properly.

Getting enough magnesium in your diet is easy enough with supplements, but you can turn to one type of vegetable, too.

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, and how much.

Plus, how to get enough of the mineral.

Magnesium, potassium, or sodium? Learn what each electrolyte does, signs of low levels, and when a supplement may help.

Magnesium is an essential mineral involved in more than 300 reactions in the body. Most plant-based foods contain magnesium. Still, most Americans do not meet magnesium requirements through food ...

Is it safe to take magnesium and ibuprofen together? Here's how they interact, when to use caution, and how to take them safely.