The Burrow celebrates in participation in five Traverse City Restaurant Weeks LEELANAU COUNTY, Mich. (WPBN/---) -- The Burrow celebrates its fifth Traverse City Restaurant Week with a three-course ...

Several exercises and stretches can help you manage iliotibial band syndrome (ITB) at home. The condition typically takes a month or two to resolve. Share on Pinterest The iliotibial (IT) band is a ...

Thanks Stan for the question. No, you don’t “need” a foam roller. This common runner’s condition is usually easy to come on and easy to get rid of! Let me explain. ITB, or Iliotibial band syndrome, ...

Leaning forward (for a greater stretch) stresses the lower back and groin muscles. The forced muscle contraction stresses the hip and knee joints, which impedes circulation. The angle of the knee puts ...