The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for your marathon with training tips, adequate running shoes and how to load on ...

Two coaches weigh in on how to find your perfect numbers.

For female-bodied distance runners, specifically, it’s a good idea to get checked for anemia—as this can impact heart health ...

I’m always thinking about therapies and childcare and bracing for a phone call from my kids’ schools. Running has become a ...

If you’re thinking about running a marathon or any race, Dr. Paul Glowacki of Nordic Performance Physical Therapy has some ...

RACE DAY, EVERYONE TRAINING FOR THE UPCOMING OUC ORLANDO HALF MARATHON IS IN THE MIDDLE OF THEIR RACE TRAINING, AND SOME THINK THAT GETTING READY FOR RACE DAY MEANS CARB LOADING TO FUEL THE RUN, BUT ...

When you say you’re running a marathon, everyone around you suddenly becomes an expert. Family members are full of unsolicited advice, friends start forwarding you fuelling strategies on Instagram, ...

There’s a lot to love about fall running. You’ve got crisp-but-not-cold weather and technicolor foliage. The leaves are perfectly crunchy beneath your feet, and a postrun mug of hot apple cider never ...