It's very hard to conduct a placebo-controlled, double-blinded experiment on the effects of massage. People tend to notice when someone is rubbing their leg. That has made it challenging to tease out ...

Susan Bard, MD, is a board-certified general and procedural dermatologist with the American Board of Dermatology and a Fellow of the American College of Mohs Surgery. Research suggests that regular ...

Dreaming of fuller, thicker hair? While it’s tempting to spend everything you’ve got on haircare products to achieve this, there’s a more effective and affordable way to spark healthy hair growth. It ...

Some research suggests that scalp massages may help promote hair growth. You can massage yourself with your fingertips or a scalp massaging tool. In this article, we’ll take a closer look at ...

Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress-relieving relaxation for the body and mind. Deep tissue massage is a ...

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

Welcome to full-on summer. We hope you're enjoying the fun and freedom of the season and are taking care to stay safe. Please make good use of sunscreens and bug sprays, do regular tick checks and be ...

A muscle stimulator is a handheld or larger machine with connected electrodes. Larger machines usually only exist in therapy clinics or doctor’s offices, while handheld devices are used at home.

Hello dear readers, and welcome to full-on summer. We hope you’re enjoying the fun and freedom of the season and are taking care to stay safe. Please make good use of sunscreens and bug sprays, do ...