The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even a no-equipment workout really requires one thing: an exercise mat. They not only protect your body ...

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From yoga sessions to high-intensity workouts and even cool-down stretches after a brutal run, a quality exercise mat can add comfort and stability to any workout routine. The best exercise mats ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Fitness fans who ...

Which exercise mats are best? A good exercise mat can be transformative for your workouts. This is true for home full-body workouts as well as heavy sweat sessions at the gym. Finding something that ...

The OTARI interactive workout mat is a revolutionary fitness tool fitted with an ultra-wide HD screen, offering users the ability to view top instructors for fitness, yoga, and more as they work out.

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...