When it comes to measuring how old you are, there’s chronological age, which is the number of years you’ve been alive, and then there’s metabolic age. What is metabolic age? It refers to how well your ...

Your biological or chronological age, represents the number of years you have lived in the world. Your metabolic age, on the other hand, serves as an alternative measure that compares how your body ...

Last week, I discussed why gaining weight as you age is virtually inevitable unless you take significant steps to avoid it. In other words, if you don’t change a thing from the age of 30 to 60, and ...

SAN ANTONIO – ORLANDO, FLA. (Ivanhoe Newswire) – Metabolism, it’s the process of your body converting food into energy. The older we get, the slower the metabolism, right? Well, a new study suggests ...

Aging is inevitable, but not entirely uncontrollable. Lifestyle habits we’ve adopted may need a bit of adjusting. One of these is our daily caloric intake. The amount and types of foods we have always ...