Exercise is an important component of a healthy lifestyle. The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services indicates adults need 150 ...

Exercise is a healthy and, one might argue, necessary part of our lives. The guidelines from public health organizations tell you to aim for at least 150 minutes of “moderate” exercise each week, and ...

A brisk 11-minute daily walk can help you live longer, a new University of Cambridge study reports. Researchers found that 75 minutes a week -- 11 minutes daily -- of moderate-intensity physical ...

For those who have a hard time squeezing daily exercise into their busy schedules, a new study offers some good news. Completing just 11 minutes of moderate intensity physical activity each day can ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

Please provide your email address to receive an email when new articles are posted on . One minute of vigorous incidental activity or 3 minutes of moderate activity may improve risk for CV events and ...

Achieving a balanced weekly regimen including not only moderate and vigorous aerobic exercise but also muscle-strengthening activities is the best route to lower mortality, data from half a million ...

Editor’s Note: ign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As little as 20 minutes of moderate activity a ...

Share on Pinterest A new study finds 22 minutes of vigorous exercise can reduce mortality risk linked to sitting. Constantinis/Getty Images New research has found that 22 minutes of moderate to ...

The current physical activity guidelines recommend a minimum of 150-300 minutes per week (min/wk) of moderate physical activity (MPA), 75-150 min/wk of vigorous physical activity (VPA), or an ...

A new study found that increasing brisk physical activity may help significantly decrease the risk of cardiovascular disease. Brisk activity (such as running or speedwalking) may provide more benefits ...